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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jac

In the 7 days ending Jul 28:

activity # timemileskm+m
  Löpning7 6:49:44 52.01(7:53) 83.7(4:54)
  Cykel2 5:14:00 68.15(13.0/h) 109.68(21.0/h)
  Paddling1 1:04:00 6.15(5.8/h) 9.9(9.3/h)
  Styrka1 23:00
  Total10 13:30:44 126.31 203.28

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MoTuWeThFrSaSu

Sunday Jul 28 #

1 PM

Löpning intervals 1:00:00 intensity: (33:00 @3) + (27:00 @4) 13.0 km (4:37 / km)
shoes: HOKA Rincon

very hot also at the gym. Did 7x1km @17, but struggled with the heat. Pulse ok. Still low on HB (meassured at 146 last monday. was at 158 before road trip to Italy).

Styrka 23:00 [3]

Saturday Jul 27 #

10 AM

Cykel long 3:50:00 [3] 88.88 km (23.2 kph)
shoes: Lapierre 929

Up to Bökeberg and a loop on the trails. Ended at Vismarlöv and went home.

Friday Jul 26 #

8 AM

Löpning 55:00 [3] 11.5 km (4:47 / km)
shoes: HOKA Rincon

4 PM

Löpning 53:44 [3] 11.5 km (4:40 / km)
shoes: HOKA Rincon

Thursday Jul 25 #

4 PM

Löpning 1:08:00 [3] 15.6 km (4:22 / km)
shoes: HOKA Rincon

Idea was to run a tempo. 30 degrees and I was out running out in the open fields. = hot!

Wednesday Jul 24 #

8 AM

Löpning 56:00 [3] 9.3 km (6:01 / km)
shoes: HOKA Rincon

With Jackson and Helen. They thought it was too hot.
12 PM

Paddling 1:04:00 [3] 9.9 km (9.3 kph)
shoes: Allwave CX

Tuesday Jul 23 #

10 AM

Löpning 1:02:00 [3] 11.4 km (5:26 / km)
shoes: HOKA Rincon

4 PM

Löpning 55:00 [3] 11.4 km (4:49 / km)
shoes: HOKA Rincon

Monday Jul 22 #

4 PM

Cykel 1:24:00 [3] 20.8 km (14.9 kph)
shoes: Lapierre 929

Bökeberg

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