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Training Log Archive: Jac

In the 7 days ending Aug 4:

activity # timemileskm+m
  Cykel6 10:45:00 160.56(14.9/h) 258.4(24.0/h)
  Löpning3 5:09:18 30.26(10:13) 48.7(6:21)
  Total8 15:54:18 190.82(5:00) 307.1(3:06)

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MoTuWeThFrSaSu

Sunday Aug 4 #

12 PM

Cykel 2:55:00 [3] 65.7 km (22.5 kph)
shoes: Lapierre 929

To Lernacken and 2laps and hone again.

Saturday Aug 3 #

12 PM

Löpning long 3:33:00 [3] 33.0 km (6:27 / km)
shoes: HOKA Rincon

Doing a long run around a lake in Hässleholm. Have problems with left heel. Don’t feel good. Probs started after Austria. Didn’t feel anything in the alps, but we’ll at home Infelt something was not ok. Not sure how to go on. Run, bike? ultravasan?

Friday Aug 2 #

1 PM

Cykel 30:00 [3] 6.0 km (12.0 kph)
shoes: Lapierre 929

Testing a few things and doing some running and biking.

Löpning hills 33:18 [4] 5.7 km (5:51 / km)
shoes: VJ XTRM

Up and down a hill 10x without rest. Felt terrible. HB measured at 139 yesterday. Body is responding accordingly.

Löpning warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: VJ XTRM

Thursday Aug 1 #

10 AM

Löpning 33:00 [3] 5.0 km (6:36 / km)
shoes: HOKA Rincon

Just a short jog with the dog.

Wednesday Jul 31 #

10 AM

Cykel 1:23:00 [3] 19.7 km (14.2 kph)
shoes: Lapierre 929

Bokeberg

Tuesday Jul 30 #

4 PM

Cykel 3:09:00 [3] 87.0 km (27.6 kph)
shoes: Lapierre 929

Clockwise up to Vismarlov and Bokeberg. Home via Svedala and Trelleborg.

Monday Jul 29 #

7 AM

Cykel 1:26:00 [3] 40.0 km (27.9 kph)
shoes: Lapierre 929

To work
4 PM

Cykel 1:22:00 [3] 40.0 km (29.3 kph)
shoes: Lapierre 929

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