Training Log Archive: JacIn the 7 days ending Aug 18, 2019:
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Sunday Aug 18, 2019 #
Note
(rest day)
Saturday Aug 17, 2019 #
5 AM
Löpning 7:24:00 [3] 90.6 km (4:54 / km)
shoes: HOKA Rincon
19/1500 (1st in age group). Ultravasan 90
Body not really in shape today. Lots of issues with low hb and pain i Achilles before race. Did a solid performance though, but didn't feel like pushing today.
Body not really in shape today. Lots of issues with low hb and pain i Achilles before race. Did a solid performance though, but didn't feel like pushing today.
Friday Aug 16, 2019 #
8 AM
Löpning 30:00 [3] 5.0 km (6:00 / km)
shoes: HOKA Rincon
Breakfast run with Vasaloppet
Wednesday Aug 14, 2019 #
5 PM
Löpning 54:00 [3] 9.4 km (5:45 / km)
shoes: HOKA Rincon
Tuesday Aug 13, 2019 #
5 PM
Löpning 1:00:00 [3] 12.0 km (5:00 / km)
shoes: HOKA Rincon
Monday Aug 12, 2019 #
10 AM
Löpning 1:08:00 [3] 15.2 km (4:28 / km)
shoes: HOKA Rincon
The flat loop to Haslev and on the flatlands.