Training Log Archive: JacIn the 7 days ending Aug 25, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 25, 2019 #
5 PM
Cykel 2:25:00 [3] 56.5 km (23.4 kph)
shoes: Lapierre 929
Siming 10:00 [3]
Saturday Aug 24, 2019 #
5 PM
Paddling 1:00:00 [3] 10.0 km (10.0 kph)
shoes: Allwave CX
Keeping 10km/h for 1h.
Friday Aug 23, 2019 #
5 PM
Löpning 1:10:00 [3] 11.4 km (6:08 / km)
shoes: HOKA Rincon
Thursday Aug 22, 2019 #
5 PM
Cykel 1:31:00 [3] 35.0 km (23.1 kph)
shoes: Lapierre 929
Wednesday Aug 21, 2019 #
5 PM
Paddling 48:00 [3] 7.1 km (8.9 kph)
shoes: Allwave CX
Some waves.