Training Log Archive: JacIn the 7 days ending Oct 13, 2019:
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Sunday Oct 13, 2019 #
2 PM
Paddling 48:00 [3] 8.0 km (10.0 kph)
shoes: Allwave CX
Windy and vawes.
Paddling (Ergo) 45:00 [3]
Inside. No wind no waves.
Cykel (Ergo) 45:00 [3]
Saturday Oct 12, 2019 #
2 PM
Cykel (Ergo) 55:00 [3]
Styrka 30:00 [3]
Friday Oct 11, 2019 #
7 PM
Cykel intervals (Ergo) 55:00
6x4min on the trainer
Thursday Oct 10, 2019 #
Note
(rest day)
Wednesday Oct 9, 2019 #
Cykel intervals (Ergo) 57:00
Tuesday Oct 8, 2019 #
6 PM
Cykel (Ergo) 55:00 [3]
Monday Oct 7, 2019 #
6 PM
Cykel intervals 45:00
6x4min
Paddling 37:00 [3]