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Training Log Archive: Jac

In the 7 days ending Oct 27, 2019:

activity # timemileskm+m
  Cykel6 7:17:00 104.64(14.4/h) 168.4(23.1/h)
  Paddling2 1:07:00 4.97 8.0
  Löpning1 53:00 5.53(9:35) 8.9(5:57)
  Styrka1 26:00
  Total8 9:43:00 115.14 185.3

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MoTuWeThFrSaSu

Sunday Oct 27, 2019 #

12 PM

Cykel 1:36:00 [3] 38.0 km (23.8 kph)
shoes: Lapierre 929

Skanor/falsterbo.

Styrka 26:00 [3]

Saturday Oct 26, 2019 #

12 PM

Cykel 1:21:00 [3] 21.0 km (15.6 kph)
shoes: Lapierre 929

Bokeberg with Helen.

Friday Oct 25, 2019 #

8 AM

Cykel 1:15:00 [3] 19.4 km (15.5 kph)
shoes: Lapierre 929

Testing some new stuff. Bokeberg.
6 PM

Paddling (Ergo) 45:00 [3] 8.0 km (10.7 kph)

Thursday Oct 24, 2019 #

6 PM

Cykel 1:15:00 [3] 35.0 km (28.0 kph)

5x8min intervals. 2min rest.

Wednesday Oct 23, 2019 #

6 PM

Cykel 50:00 [3] 25.0 km (30.0 kph)

Tuesday Oct 22, 2019 #

6 PM

Paddling (Ergo) 22:00 [3]

Cykel intervals 1:00:00 [3] 30.0 km (30.0 kph)

4x8min intervals.

Monday Oct 21, 2019 #

6 PM

Löpning 53:00 [3] 8.9 km (5:57 / km)
shoes: HOKA Rincon

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