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Training Log Archive: Jac

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Cykel5 7:49:00 101.9(13.0/h) 164.0(21.0/h)
  Löpning3 2:24:00 15.91(9:03) 25.6(5:38)
  Paddling1 40:00 3.73(5.6/h) 6.0(9.0/h)
  Styrka2 33:00
  Total8 11:26:00 121.54 195.6

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

1 PM

Cykel 1:31:00 [3] 38.0 km (25.1 kph)
shoes: Lapierre 929

To Måkläppen for a seal run and back home.

Löpning 44:00 [3] 7.2 km (6:07 / km)
shoes: HOKA Rincon

Saturday Nov 2, 2019 #

2 PM

Cykel intervals 1:16:00 intensity: (28:00 @3) + (48:00 @4) 40.0 km (31.6 kph)

6x8min on trainer.

Styrka 18:00 [3]

Friday Nov 1, 2019 #

2 PM

Cykel 1:33:00 [3] 21.0 km (13.5 kph)
shoes: Lapierre 929

Thursday Oct 31, 2019 #

1 PM

Cykel 2:20:00 [3] 30.0 km (12.9 kph)
shoes: Lapierre 929

Genarp

Wednesday Oct 30, 2019 #

7 AM

Löpning 49:00 [3] 9.2 km (5:20 / km)
shoes: HOKA Rincon

6 PM

Paddling (Ergo) 40:00 [3] 6.0 km (9.0 kph)

Styrka 15:00 [3]

Tuesday Oct 29, 2019 #

7 AM

Löpning 51:00 [3] 9.2 km (5:33 / km)
shoes: HOKA Rincon

6 PM

Cykel intervals 1:09:00 [3] 35.0 km (30.4 kph)

5x8min with 2min rest.

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