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Training Log Archive: Jac

In the 7 days ending Nov 10, 2019:

activity # timemileskm+m
  Cykel3 4:31:00 49.21(10.9/h) 79.2(17.5/h)
  Löpning3 3:18:00 20.44(9:41) 32.9(6:01)
  Paddling2 1:32:00 8.7(5.7/h) 14.0(9.1/h)
  Styrka1 17:00
  Total8 9:38:00 78.35 126.1

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MoTuWeThFrSaSu

Sunday Nov 10, 2019 #

1 PM

Cykel 2:24:00 [3] 29.2 km (12.2 kph)
shoes: Lapierre 929

Genarp. Mud.

Saturday Nov 9, 2019 #

1 PM

Löpning 1:41:00 [3] 17.0 km (5:56 / km)
shoes: HOKA Rincon

Friday Nov 8, 2019 #

6 PM

Cykel intervals 1:08:00 intensity: (28:00 @3) + (40:00 @4) 40.0 km (35.3 kph)

5x8min om trainer.

Thursday Nov 7, 2019 #

12 PM

Löpning 48:00 [3] 7.2 km (6:40 / km)
shoes: HOKA Rincon

Lunch 2 @ work
6 PM

Paddling (Ergo ) 42:00 [3] 6.0 km (8.6 kph)

Styrka 17:00 [3]

Wednesday Nov 6, 2019 #

7 AM

Löpning 49:00 [3] 8.7 km (5:38 / km)
shoes: HOKA Rincon

6 PM

Cykel intervals 59:00 intensity: (27:00 @3) + (32:00 @4) 10.0 km (10.2 kph)

4x8min on trainer

Monday Nov 4, 2019 #

6 PM

Paddling (Ergo ) 50:00 [3] 8.0 km (9.6 kph)

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