In the 7 days ending Nov 17, 2019:
Löpning 1:38:00 [3] 17.1 km (5:44 / km) shoes: HOKA Rincon
Paddling 45:00 [3] 7.0 km (9.3 kph)
Cykel intervals 1:00:00 intensity: (20:00 @3) + (40:00 @4) 30.0 km (30.0 kph)
Paddling (Ergo ) 30:00 [3] 5.0 km (10.0 kph)
Styrka 18:00 [3]
Löpning 48:30 intensity: (31:00 @2) + (17:30 @3) 12.0 km (4:03 / km) shoes: HOKA Rincon
Löpning 45:00 [3] 7.6 km (5:55 / km) shoes: HOKA Rincon
Paddling (Ergo) 51:00 [3] 8.0 km (9.4 kph)
Cykel intervals 58:00 intensity: (26:00 @3) + (32:00 @4) 30.0 km (31.0 kph)
Paddling (Ergo) 40:00 [3] 5.0 km (7.5 kph)
Styrka 15:00 [3]
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