Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jac

In the 7 days ending Nov 17, 2019:

activity # timemileskm+m
  Löpning3 3:11:30 22.8(8:24) 36.7(5:13)
  Paddling4 2:46:00 15.53(5.6/h) 25.0(9.0/h)
  Cykel2 1:58:00 37.28(19.0/h) 60.0(30.5/h)
  Styrka2 33:00
  Total8 8:28:30 75.62 121.7

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 17, 2019 #

2 PM

Löpning 1:38:00 [3] 17.1 km (5:44 / km)
shoes: HOKA Rincon

Saturday Nov 16, 2019 #

2 PM

Paddling 45:00 [3] 7.0 km (9.3 kph)

Cykel intervals 1:00:00 intensity: (20:00 @3) + (40:00 @4) 30.0 km (30.0 kph)

4x10m on trainer.

Friday Nov 15, 2019 #

6 PM

Paddling (Ergo ) 30:00 [3] 5.0 km (10.0 kph)

Styrka 18:00 [3]

Thursday Nov 14, 2019 #

6 PM

Löpning 48:30 intensity: (31:00 @2) + (17:30 @3) 12.0 km (4:03 / km)
shoes: HOKA Rincon

Treadmill ints. First for a long time.

Wednesday Nov 13, 2019 #

12 PM

Löpning 45:00 [3] 7.6 km (5:55 / km)
shoes: HOKA Rincon

Lunch with AR Dog 2.
6 PM

Paddling (Ergo) 51:00 [3] 8.0 km (9.4 kph)

Tuesday Nov 12, 2019 #

6 PM

Cykel intervals 58:00 intensity: (26:00 @3) + (32:00 @4) 30.0 km (31.0 kph)

4x8. Stops on no 5. Struggling with low HB.

Monday Nov 11, 2019 #

6 PM

Paddling (Ergo) 40:00 [3] 5.0 km (7.5 kph)

Styrka 15:00 [3]

« Earlier | Later »