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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jac

In the 7 days ending Nov 24, 2019:

activity # timemileskm+m
  Löpning5 4:53:00 29.89(9:48) 48.1(6:05)
  Paddling1 45:00 4.97(6.6/h) 8.0(10.7/h)
  Cykel1 45:00 12.43(16.6/h) 20.0(26.7/h)
  Styrka1 10:00
  Total6 6:33:00 47.29 76.1

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MoTuWeThFrSaSu

Sunday Nov 24, 2019 #

2 PM

Löpning 1:33:00 [3] 14.2 km (6:33 / km)

Bökeberg.

Saturday Nov 23, 2019 #

4 PM

Cykel 45:00 [3] 20.0 km (26.7 kph)

Paddling (Ergo) 45:00 [3] 8.0 km (10.7 kph)

Back home again.

Thursday Nov 21, 2019 #

8 AM

Löpning 1:06:00 [3] 10.4 km (6:21 / km)
shoes: HOKA Rincon

Trails outside Santa Clarita.

Wednesday Nov 20, 2019 #

7 AM

Löpning 1:00:00 [3] 12.0 km (5:00 / km)
shoes: HOKA Rincon

Hotel in Santa Clarita.

Tuesday Nov 19, 2019 #

7 AM

Löpning 30:00 [3] 5.0 km (6:00 / km)
shoes: HOKA Rincon

Hotel in Los Angeles.

Styrka 10:00 [3]

1 PM

Löpning 44:00 [3] 6.5 km (6:46 / km)
shoes: HOKA Rincon

Stops in Malibu Hills.

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