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Training Log Archive: Dixie

In the 1 days ending Feb 28, 2011:

activity # timemileskm+m
  Pilates and circuits1 1:00:00
  Trail running1 30:00 3.11(9:39) 5.0(6:00) 50
  Stretching1 5:00
  Total1 1:35:00 3.11 5.0 50

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Mo

Monday Feb 28, 2011 #

Pilates and circuits 1:00:00 [2]
shoes: Saucony Grizzly Approach 5

FVO session.

Stretching 5:00 [1]

Trail running 30:00 [2] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Saucony Grizzly Approach 5

Dunblane Golf Course, Kippenrait Glen and Kippenross with Jon, Rosco and Kalvis.

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