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Training Log Archive: Dixie

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Trail running1 10:00 1.24(8:03) 2.0(5:00) 30
  Total1 10:00 1.24(8:03) 2.0(5:00) 30

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Wednesday Sep 21, 2016 #

Trail running 10:00 [2] 2.0 km (5:00 / km) +30m 4:39 / km
shoes: Inov8 Roclite 5

Easy jog around Muthill Golf Course. Left calf and adductor still not great.
Also 7 holes.

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