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Training Log Archive: Dixie

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  Trail running1 25:00 2.49(10:04) 4.0(6:15) 40
  Total1 25:00 2.49(10:04) 4.0(6:15) 40

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Fr

Friday Oct 14, 2016 #

Trail running 25:00 [2] 4.0 km (6:15 / km) +40m 5:57 / km
(injured) shoes: Inov8 Roclite 5

Anagach with H.
Pulled left calf again and had to walk back.

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