Training Log Archive: Dixie

In the 1 days ending Oct 22, 2016:

activity

time

miles

Exercise bike

20:00

Trail running

10:00

0.62

(16:06)

1.0

(10:00)

Total

30:00

0.62

1.0

0:30

0:00

Trail running 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km
(injured) shoes: Inov8 Roclite 5

Doune Ponds.
Calf still not cooperating!

Exercise bike 20:00 [2]
(injured) shoes: Hoka Mafate

Also 18 holes at Muthill.