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Training Log Archive: Dixie

In the 1 days ending Dec 9, 2017:

activity # timemileskm+m
  Trail/terrain running1 40:00 3.11(12:52) 5.0(8:00) 20
  Total1 40:00 3.11(12:52) 5.0(8:00) 20

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Sa

Saturday Dec 9, 2017 #

Trail/terrain running 40:00 [2] 5.0 km (8:00 / km) +20m 7:51 / km
shoes: Inov8 Roclite 7

River Earn Woods - saw some recent beaver activity.
Right glute/hamstring tight, as was left adductor.
Also yoga.

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