Training Log Archive: Dixie

In the 1 days ending Jan 28, 2018:

activity

time

miles

Orienteering event

34:19

2.98

(11:30)

4.8

(7:09)

11c

Trail running

10:00

0.62

(16:06)

1.0

(10:00)

Total

44:19

3.6

(12:18)

5.8

(7:38)

11c

0:44

0:00

Orienteering event 34:19 [3] *** 4.8 km (7:09 / km) +40m 6:52 / km
11c shoes: VJ Integrator 3

SoSOL - Binning Wood
Green - 4.8k with 11 controls.

Trail running warm up/down 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km
shoes: VJ Integrator 3

Binning Wood.
Also yoga.