Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dixie

In the 1 days ending May 19, 2018:

activity

time

miles

Orienteering event

1:04:22

4.35

(14:48)

7.0

(9:12)

270

17c

Trail running

30:00

1.86

(16:06)

3.0

(10:00)

Total

1:34:22

6.21

(15:11)

10.0

(9:26)

345

17c

1:34

0:00

» now

Saturday May 19, 2018 #

Orienteering event race 1:04:22 [3] *** 7.0 km (9:12 / km) +270m 7:43 / km
17c shoes: iRock

British Long Champs - Balmoral
M60L - 7.0k with 270m of climb and 17 controls.
Wrong route to1 and missed 3, but otherwise not too bad.
Impressive time by DonP.

Trail running warm up/down 30:00 [2] 3.0 km (10:00 / km) +75m 8:53 / km
shoes: iRock

Balmoral.

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