Training Log Archive: Dixie

In the 1 days ending Feb 24, 2019:

activity

time

miles

Trail running

40:00

2.49

(16:06)

4.0

(10:00)

Orienteering event

38:44

2.05

(18:53)

3.3

(11:44)

120

11c

Total

1:18:44

4.54

(17:21)

7.3

(10:47)

200

11c

1:18

0:00

Orienteering event race 38:44 [3] *** 3.3 km (11:44 / km) +120m 9:56 / km
11c shoes: Bold3

SOL 1 - Birsemore Hill
M60S - 3.3k with 120m of climb and 11 controls.

Trail running warm up/down 40:00 [2] 4.0 km (10:00 / km) +80m 9:05 / km
shoes: Bold3

Birsemore Hill.