Training Log Archive: DixieIn the 1 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
Orienteering event race 47:45 [3] *** 5.3 km (9:01 / km) +170m 7:46 / km
10c shoes: Bold3
Compass Sport Cup - Dunrod Hill
Green Men - 5.3k with 170m of climb and 10 controls.
One miss (at 4!) and a bit hesitant elsewhere, but good to be orienteering again and pleased that my recent injuries coped with some tough terrain.
Green Men - 5.3k with 170m of climb and 10 controls.
One miss (at 4!) and a bit hesitant elsewhere, but good to be orienteering again and pleased that my recent injuries coped with some tough terrain.
Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +20m 9:31 / km
shoes: Bold3
Dunrod Hill.