Training Log Archive: Dixie

In the 1 days ending Mar 23, 2019:

activity

time

miles

Orienteering event

41:18

2.11

(19:33)

3.4

(12:09)

200

17c

Trail running

20:00

1.24

(16:06)

2.0

(10:00)

100

Total

1:01:18

3.36

(18:16)

5.4

(11:21)

300

17c

1:01

0:00

Orienteering event race 41:18 [3] 3.4 km (12:09 / km) +200m 9:23 / km
17c shoes: Bold3

LOC Middle - Haverthwaite
Blue - 3.4k with 200m of climb and 17 controls.
Missed 8 and 9, but otherwise not too bad.
Great area, map and course.

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +100m 8:00 / km
shoes: Bold3

Haverthwaite.