Training Log Archive: Dixie

In the 1 days ending Apr 14, 2019:

activity

time

miles

Orienteering event

53:46

3.6

(14:55)

5.8

(9:16)

315

Trail running

40:00

2.49

(16:06)

4.0

(10:00)

Total

1:33:46

6.09

(15:24)

9.8

(9:34)

325

1:33

0:00

Orienteering event race 53:46 [3] *** 5.8 km (9:16 / km) +315m 7:17 / km
9c shoes: Bold3

SOL 3 - Falkland
Blue - 5.8k with 315m of climb and 9 controls.
Missed the last control.

Trail running warm up/down 40:00 [2] 4.0 km (10:00 / km) +10m 9:53 / km
shoes: Bold3

Falkland.