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Training Log Archive: Dixie

In the 1 days ending Apr 15:

activity # timemileskm+m
  Trail running1 45:00 4.35(10:21) 7.0(6:26) 150
  Total1 45:00 4.35(10:21) 7.0(6:26) 150

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Mo

Monday Apr 15 #

Trail running 45:00 [3] 7.0 km (6:26 / km) +150m 5:48 / km
shoes: VJ XTRM

Allan and Kipenrait Glens.
Left calf protesting near end.

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