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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dixie

In the 1 days ending Jul 19, 2019:

activity # timemileskm+m
  Orienteering training1 30:00 2.49(12:04) 4.0(7:30) 200
  Trail running1 10:00 0.62(16:06) 1.0(10:00) 40
  Total1 40:00 3.11(12:52) 5.0(8:00) 240

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Fr

Friday Jul 19, 2019 #

Trail running warm up/down 10:00 [2] 1.0 km (10:00 / km) +40m 8:20 / km
shoes: Bold3

Kinnoull Hill.

Orienteering training 30:00 [3] 4.0 km (7:30 / km) +200m 6:00 / km
shoes: Bold3

Kinnoull Hill.

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