Training Log Archive: Dixie

In the 1 days ending Jul 29, 2019:

activity

time

miles

Orienteering event

55:24

3.67

(15:07)

5.9

(9:23)

155

15c

Trail running

40:00

2.49

(16:06)

4.0

(10:00)

Total

1:35:24

6.15

(15:30)

9.9

(9:38)

205

15c

1:35

0:00

Orienteering event race 55:24 [3] *** 5.9 km (9:23 / km) +155m 8:18 / km
15c shoes: Bold3

Strathearn Day 2 - Edinchip
M60L - 5.9k with 155m of climb and 15 controls.

Trail running warm up/down 40:00 [2] 4.0 km (10:00 / km) +50m 9:25 / km
shoes: Bold3

Edinchip.