Training Log Archive: Dixie

In the 1 days ending Aug 1, 2019:

activity

time

miles

Orienteering event

50:47

4.23

(12:01)

6.8

(7:28)

295

16c

Trail/terrain running

40:00

2.49

(16:06)

4.0

(10:00)

120

Total

1:30:47

6.71

(13:32)

10.8

(8:24)

415

16c

1:30

0:00

Orienteering event race 50:47 [3] *** 6.8 km (7:28 / km) +295m 6:08 / km
16c shoes: Bold3

Strathearn Day 4 - Culteuchar and Dron
M60L - 6.8k with 295m of climb and 16 controls.

Trail/terrain running warm up/down 40:00 [2] 4.0 km (10:00 / km) +120m 8:42 / km
shoes: Bold3

Culteuchar and Dron.