Training Log Archive: Dixie

In the 1 days ending Aug 2, 2019:

activity

time

miles

Orienteering event

56:29

3.6

(15:40)

5.8

(9:44)

230

13c

Trail running

30:00

3.0

(10:00)

4.83

(6:13)

120

Total

1:26:29

6.6

(13:06)

10.63

(8:08)

350

13c

1:26

0:00

Orienteering event race 56:29 [3] *** 5.8 km (9:44 / km) +230m 8:08 / km
13c shoes: Bold3

Strathearn Day 5 - Craig a Barns
M60L- 5.8k with 230m of climb amd 13 controls.

Trail running warm up/down 30:00 [2] 3.0 mi (10:00 / mi) +120m 8:54 / mi
shoes: Bold3

Craig a Barns.