Training Log Archive: Dixie

In the 1 days ending Aug 3, 2019:

activity

time

miles

Orienteering event

26:44

1.93

(13:53)

3.1

(8:37)

13c

Trail running

20:00

1.24

(16:06)

2.0

(10:00)

100

Total

46:44

3.17

(14:45)

5.1

(9:10)

195

13c

0:46

0:00

Orienteering event race 26:44 [3] *** 3.1 km (8:37 / km) +95m 7:29 / km
13c shoes: Bold3

Strathearn Day 6 - Grandtully
M60L - 3.1k with 95m of climb and 13 controls.

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +100m 8:00 / km
shoes: Bold3

Grandtully.