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Training Archive: Dixie

In the 366 days ending 2008-12-31:

activity # timemileskm+m
  Trail running172 92:22:13 658.02 1058.97 10730
  Telemark skiing13 81:35:00
  Orienteering event59 49:02:18 233.37(12:36) 375.57(7:50) 915518 /1091c2%
  Trail/terrain running46 27:06:32 172.24(9:26) 277.2(5:52) 347015c
  Stretching148 14:00:00
  Pilates and circuits9 10:45:00
  Trail/road running14 7:41:30 58.41(7:54) 94.0(4:54) 1160
  Core stability and strength43 7:10:00
  Orienteering training6 5:25:00 20.63 33.2 74032c
  Terrain running5 3:40:00 16.16(13:37) 26.0(8:27) 40022c
  Trail/terrain/road running3 3:00:00 19.88(9:03) 32.0(5:37) 300
  Orienteering Night event4 2:54:59 14.54(12:02) 23.4(7:28) 58089c
  Hill running5 2:45:29 17.77(9:18) 28.6(5:47) 2186
  Road running6 2:22:45 19.26(7:24) 31.0(4:36) 430
  Track running6 1:49:15 12.8(8:32) 20.6(5:18)
  Running drills9 1:15:00 4.97(15:05) 8.0(9:22)
  Fartlek2 55:00 8.08(6:48) 13.0(4:13) 90
  Total550 313:50:01 1256.13 2021.55 2924118 /1249c1%
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Individual entries not listed for report periods longer than a month.



 

Dec 5, 2008: processing time: 2.328s | © 2000-2008 Attackpoint
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