Training Archive: DixieIn the 7 days ending 2008-01-06:
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| M | T | W | H | F | S | S | ||||||||||||
Sunday Jan 6 | ||
| Trail running 45:00 [4] 11 km (4:05 / km) +150m 3:50 / km | |
| shoes: Saucony Grizzly Approach | ||
| Coilhallan Wood and Cock Hill.
Ran hard throughout. | ||
| C • Coilhallan 2 | ||
| Stretching 5:00 [1] | |
| Core stability and strength 10:00 [2] | |
Saturday Jan 5 | ||
| Note | |
| (rest day) | ||
| No training. | ||
| C • New log just started!!! 1 | ||
Friday Jan 4 | ||
| Trail/terrain running 1:45:00 [4] 17 km (6:11 / km) +300m 5:41 / km | |
| shoes: Saucony Grizzly Approach | ||
| Dunblane, Kippendavie Estate, Waltersmuir, Sheriffmuir, Cocksburn, Kippenrait Glen and Golf Course in snow.
Hostile weather on Sheriffmuir! | ||
| Stretching 5:00 [1] | |
Thursday Jan 3 | ||
| Trail running 1:30:00 [3] 14 km (6:26 / km) +300m 5:48 / km | |
| shoes: Saucony Grizzly Approach | ||
| Golf Course, Kippenrait Glen, Allan Glen and Keir Wood in snow.
Link to map of route: http://www.mapmyrun.com/run/united-kingdom/dunblan... | ||
| C • Nice one! 2 | ||
| Stretching 5:00 [1] | |
| Core stability and strength 10:00 [2] | |
Wednesday Jan 2 | ||
| Trail running 50:00 [4] 11 km (4:33 / km) +100m 4:21 / km | |
| shoes: Saucony Grizzly Approach | ||
| Doune Ponds, Argaty, Doune Castle and Wood of Doune.
Ran faster near end. Link to map of route - excluding extension to Argaty to east: http://www.mapmyrun.com/run/united-kingdom/doune/2... | ||
| C • Welcome! 3 | ||
| Core stability and strength 10:00 [2] | |
| Stretching 5:00 [1] | |
Tuesday Jan 1 | ||
| Orienteering event race 1:05:00 [3] *** 6 km (10:50 / km) +200m 9:17 / km | |
| spiked:18/ shoes: Olway Tiger 2 | ||
| INVOC Score Event - Ord Hill.
Got 18 (of 21) controls in 65 minutes - 5 minutes over time allowed! Link to map: http://odean-deano.blogspot.com/2008/01/invoc-fest... | ||