Training Archive: DixieIn the 7 days ending 2008-01-13:
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| M | T | W | H | F | S | S | |||||||||||||||
Sunday Jan 13 | ||
| Orienteering event race 49:00 [3] *** 6 km (8:10 / km) +100m 7:32 / km | |
| 27c shoes: Inov8 Mudclaw 330 1 | ||
| STAG Winter Score Event - Cathkin Braes Country Park.
60 minute score - got all except 1 control, which I tried to but couldn't find, in 49 minutes. Very slippy after heavy overnight rain! Link to map: http://odean-deano.blogspot.com/2008/01/stag-winte... | ||
| Trail running warm up/down 20:00 [2] 2 km (10:00 / km) +25m 9:25 / km | |
| shoes: Inov8 Mudclaw 330 1 | ||
Saturday Jan 12 | ||
| Trail/road running 40:00 [2] 6 km (6:40 / km) +100m 6:09 / km | |
| shoes: Saucony Grizzly Approach | ||
| Edinburgh and Hollyrood - watched Edinburgh International Cross Country. | ||
| C • Rest? 1 | ||
Friday Jan 11 | ||
| Trail running 1:05:00 [3] 12 km (5:25 / km) +250m 4:54 / km | |
| shoes: Saucony Grizzly Approach | ||
| Mine Woods, Hermitage Wood, Green House Wood, Sheriffmuir, Cocksburn Reservoir and Mine Woods.
Lovely clear night with great views over the Forth Valley! Icy in places. | ||
| Stretching 5:00 [1] | |
| Core stability and strength 10:00 [2] | |
| Sit-ups, press-ups and one legged dips. | ||
Thursday Jan 10 | ||
| Road running hills 35:00 [4] 5 km (7:00 / km) +250m 5:36 / km | |
| shoes: Saucony Grizzly Approach | ||
| Hill reps at Stirling Castle with FVO - last did these ca 30 years ago! Wonder if it will be 30 years before I return for more?
30sec/1min00sec/130/200/230/200/130/100/30 uphill reps with downhill jog recovery. | ||
| C • Things are getting serious,... 3 | ||
| Trail running warm up/down 20:00 [2] 4 km (5:00 / km) +50m 4:42 / km | |
| shoes: Saucony Grizzly Approach | ||
| Warm down was with FVO on paths around Castle. | ||
| Stretching 5:00 [1] | |
| Core stability and strength 10:00 [2] | |
| Sit-ups, press-ups and one legged dips! | ||
Wednesday Jan 9 | ||
| Trail running warm up/down 15:00 [2] 2 km (7:30 / km) +50m 6:40 / km | |
| shoes: Inov8 Mudclaw 330 1 | ||
| Jog up to start. | ||
| Orienteering Night event race 43:00 [4] *** 6 km (7:10 / km) +50m 6:53 / km | |
| 21c shoes: Inov8 Mudclaw 330 1 | ||
| FVO Night Event - University of Stirling.
Fraser Purves won in 43 minutes. 6.0k with 21 controls. Link to map: http://odean-deano.blogspot.com/2008/01/fvo-night-... | ||
Tuesday Jan 8 | ||
| Note | |
| (sick) | ||
| No training. Feel cold, lethargic and as if I'm about to go down with something!
Hope rest day provides a cure! | ||
Monday Jan 7 | ||
| Trail running 45:00 [3] 10 km (4:30 / km) +50m 4:23 / km | |
| shoes: Saucony Grizzly Approach | ||
| Doune Ponds, Doune Castle, Wood of Doune and Doune Ponds.
Felt tired. | ||
| Stretching 5:00 [1] | |
| Core stability and strength 10:00 [2] | |