Sunday Jan 20 |
 | Telemark skiing 7:00:00 [2] | |
| (sick) shoes: Scarpa T1 |
| Les Arcs - with Steve and Dave. |
Saturday Jan 19 |
| Telemark skiing 35:00 [2] | |
| (sick) shoes: Scarpa T1 |
| Villaroger - including some uphill skinning with Steve and Dave. |
Friday Jan 18 |
| Note | |
| (sick) |
| No training. |
Thursday Jan 17 |
| Note | |
| (sick) |
| No training. |
| |
| C • ...going skiing? 3 |
Wednesday Jan 16 |
| Trail/terrain/road running 1:00:00 [1] 10 km (6:00 / km) +100m 5:43 / km | |
| shoes: Saucony Grizzly Approach |
| Stirling University, Hermitage Wood, Mine Wood and Bridge of Allan with FVO. |
| |
| C • how long?! 5 |
| Stretching 5:00 [1] | |
| |
| |
| Core stability and strength 10:00 [2] | |
| |
| Sit-ups, press-ups and one legged dips. |
Tuesday Jan 15 |
| Track running intervals 24:00 [5] 3 km (8:00 / km) | |
| shoes: Saucony Grizzly Approach |
| 12 x 90 secs (covered ca 450m) with 30 sec (covered ca 50m) jog/recovery back to start.
Joint FVO/Ochils Hill Runners session attracting a big turnout! |
| Running drills 5:00 [2] 0.5 km (10:00 / km) | |
| shoes: Saucony Grizzly Approach |
| Bum kicks, high knees, strides and sprints. |
| Trail running warm up/down 25:00 [2] 4 km (6:15 / km) +25m 6:04 / km | |
| shoes: Saucony Grizzly Approach |
| Around track before and around Airthrey Loch after. |
| Stretching 5:00 [1] | |
| |
| |
| Core stability and strength 10:00 [2] | |
| |
| Sit-ups, press-ups and one legged dips. |
Monday Jan 14 |
| Trail/road running 50:00 [3] 10 km (5:00 / km) +100m 4:46 / km | |
| shoes: Saucony Grizzly Approach |
| Doune Ponds, Argaty, Doune Castle and Wood of Doune.
Felt tired! |
| Stretching 5:00 [1] | |
| |
| |
| Core stability and strength 10:00 [2] | |
| |
| Sit-ups, press-ups and one legged dips. |