Sunday Jan 27 |
 | Trail running 20:00 [2] 4 km (5:00 / km) +40m 4:46 / km | |
| (sick) shoes: Saucony Grizzly Approach |
| Wood of Doune and Doune Ponds.
Still suffering with a cough and sore throat, so didn't go to EUOC's Big Weekend race at Hollyrood Park today which I'd entered. |
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| C • that's a shame 3 |
| Stretching 5:00 [1] | |
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| Core stability and strength 10:00 [2] | |
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| Sit-ups, press-ups and one legged dips. |
Saturday Jan 26 |
| Note | |
| (sick) |
| No training. |
Friday Jan 25 |
| Telemark skiing 7:00:00 [2] | |
| (sick) shoes: Scarpa T1 |
| Courmayeur with Steve and Dave. |
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| C • Easy Time 1 |
Thursday Jan 24 |
| Telemark skiing 7:00:00 [2] | |
| (sick) shoes: Scarpa T1 |
| Le Tour - including some uphill skinning wirth Steve and Dave. |
Wednesday Jan 23 |
| Telemark skiing 7:00:00 [2] | |
| (sick) shoes: Scarpa T1 |
| Argentiere - including some uphill skinning with Steve and Dave. |
Tuesday Jan 22 |
| Telemark skiing 7:00:00 [2] | |
| (sick) shoes: Scarpa T1 |
| Megeve with Steve and Dave. |
Monday Jan 21 |
| Telemark skiing 7:00:00 [2] | |
| (sick) shoes: Scarpa T1 |
| Les Arcs - including some uphill skinning with Steve and Dave. |