Sunday Feb 3 |
 | Orienteering event race 53:00 [4] *** 6.9 km (7:41 / km) +235m 6:34 / km | |
| 21c (sick) shoes: Olway Tiger 2 |
| Lakeland Orienteering Club Regional Event - Bouth.
M50L - 6.9k with 235m of climb and 21 controls.
Link to map: http://odean-deano.blogspot.com/2008/02/loc-region... |
| Trail/terrain running warm up/down 10:00 [2] 1 km (10:00 / km) +30m 8:42 / km | |
| (sick) shoes: Olway Tiger 2 |
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Saturday Feb 2 |
| Trail/terrain running 1:20:00 [3] 13 km (6:09 / km) +250m 5:37 / km | |
| (sick) shoes: Saucony Grizzly Approach |
| Cartmel, Grange and Hampsfell with Hazel.
Still got a niggling cough! |
Friday Feb 1 |
| Note | |
| (rest day) |
| No training. |
Thursday Jan 31 |
| Trail running 40:00 [3] 7 km (5:43 / km) +100m 5:20 / km | |
| (sick) shoes: Saucony Grizzly Approach |
| Dunblane Golf Course, Allan Glen and Kippenrait Glen.
Cold getting better slowly! |
| Stretching 5:00 [1] | |
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| Core stability and strength 10:00 [2] | |
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Wednesday Jan 30 |
| Trail running 25:00 [3] 5 km (5:00 / km) +50m 4:46 / km | |
| (sick) shoes: Saucony Grizzly Approach |
| Laigh Hills. |
| Stretching 5:00 [1] | |
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| Core stability and strength 10:00 [2] | |
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Tuesday Jan 29 |
| Trail running 25:00 [3] 4 km (6:15 / km) +50m 5:53 / km | |
| (sick) shoes: Saucony Grizzly Approach |
| Dunblane Golf Course and Kippenrait Glen. |
| Stretching 5:00 [1] | |
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| Core stability and strength 10:00 [2] | |
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Monday Jan 28 |
| Trail/terrain running 25:00 [2] 4 km (6:15 / km) +50m 5:53 / km | |
| (sick) shoes: Saucony Grizzly Approach |
| Doune Castle and Wood of Doune. |
| Stretching 5:00 [1] | |
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| Core stability and strength 10:00 [2] | |
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| Sit-ups, press-ups and one legged dips. |