Training Archive: DixieIn the 7 days ending 2008-02-10:
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| M | T | W | H | F | S | S | |||||||||||||
Sunday Feb 10 | ||
| Orienteering event race 47:00 [4] *** 5 km (9:24 / km) +100m 8:33 / km | |
| 65c shoes: Olway Tiger 2 | ||
| STAG Knoll Kollection - Faskally.
60 minute score evemt with controls (65) on every ring contour/form line. Link to map: http://odean-deano.blogspot.com/2008/02/wcoc-north... | ||
| Trail/terrain running warm up/down 30:00 [2] 3 km (10:00 / km) +50m 9:14 / km | |
| shoes: Olway Tiger 2 | ||
Saturday Feb 9 | ||
| Orienteering event race 47:00 [4] *** 5.7 km (8:15 / km) +170m 7:11 / km | |
| 17c shoes: Olway Tiger 2 | ||
| WCOC Northern Night Championships - High Rigg.
Blue course - 5.7k, with 170m of climb and 17 controls. Link to map: http://odean-deano.blogspot.com/2008/02/wcoc-north... | ||
| Trail/terrain running warm up/down 10:00 [2] 1 km (10:00 / km) | |
| shoes: Olway Tiger 2 | ||
Friday Feb 8 | ||
| Trail/terrain running 30:00 [3] 6 km (5:00 / km) +40m 4:50 / km | |
| shoes: Saucony Grizzly Approach | ||
| Glenochil. | ||
Thursday Feb 7 | ||
| Trail/terrain running 40:00 [3] 8 km (5:00 / km) +50m 4:51 / km | |
| shoes: Saucony Grizzly Approach | ||
| Doune Ponds, Doune Castle and Wood of Doune. | ||
| Stretching 5:00 [1] | |
| Core stability and strength 10:00 [2] | |
Wednesday Feb 6 | ||
| Orienteering event 1:03:00 [4] *** 4.7 km (13:24 / km) | |
| 18c shoes: Inov8 Mudclaw 330 1 | ||
| FVO Night Event - Sauchie Crags.
4.7k with 18 controls. Link to map: http://odean-deano.blogspot.com/2008/02/fvo-night-... | ||
| C • man of few words... 2 | ||
| Trail running warm up/down 10:00 [2] 1 km (10:00 / km) | |
| shoes: Inov8 Mudclaw 330 1 | ||
Tuesday Feb 5 | ||
| Note | |
| (sick) | ||
| No training. | ||
Monday Feb 4 | ||
| Trail running 40:00 [3] 8 km (5:00 / km) +50m 4:51 / km | |
| (sick) shoes: Saucony Grizzly Approach | ||
| Doune Ponds, Doune Castle and Wood of Doune.
Horrible night - cold, very wet and very windy, and mud and puddles everywhere! | ||
| Stretching 5:00 [1] | |
| Core stability and strength 10:00 [2] | |