Sunday Feb 17 |
 | Orienteering event race 1:02:57 [4] *** 7.4 km (8:30 / km) +380m 6:46 / km | |
| 24c shoes: Olway Tiger 2 |
| RR SoSOL - Elibank Forest.
Brown - 7.4k with 380m of climb and 24 controls.
Link to map:
http://odean-deano.blogspot.com/2008/02/rr-sosol-e... |
| Trail/terrain running warm up/down 20:00 [2] 2 km (10:00 / km) +40m 9:05 / km | |
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Saturday Feb 16 |
| Orienteering training 40:00 [3] *** | |
| 10c shoes: Inov8 Mudclaw 330 1 |
| Inshriach South - contour only/no compass - ca4k with 10 controls. |
Friday Feb 15 |
| Trail/terrain running 1:20:00 [3] 13 km (6:09 / km) +200m 5:43 / km | |
| shoes: Saucony Grizzly Approach |
| Rackmill, River Devon, Harviestoun and Law Hill. |
| Stretching 5:00 [1] | |
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Thursday Feb 14 |
| Trail running 1:00:00 [3] 12 km (5:00 / km) +200m 4:37 / km | |
| shoes: Saucony Grizzly Approach |
| Mine Woods, Hermitage Wood, Green House Wood, Cocksburn Reservoir and Bridge of Allan Golf Course. |
| Stretching 5:00 [1] | |
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| Core stability and strength 10:00 [2] | |
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Wednesday Feb 13 |
| Trail/terrain/road running 1:00:00 [2] 11 km (5:27 / km) +100m 5:13 / km | |
| shoes: Saucony Grizzly Approach |
| University, Bridge of Allan, Mine Woods and Hermitage Woods with FVO. |
| Stretching 5:00 [1] | |
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| Core stability and strength 10:00 [2] | |
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Tuesday Feb 12 |
| Trail/terrain running 1:05:00 [3] 12 km (5:25 / km) +150m 5:06 / km | |
| shoes: Saucony Grizzly Approach |
| Allan Glen, Keir Wood, Dunblane Golf Course and Kippenrait Glen.
Lovely evening - no fog tonight!
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| Stretching 5:00 [1] | |
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| Core stability and strength 10:00 [2] | |
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Monday Feb 11 |
| Trail/terrain running 40:00 [3] 8 km (5:00 / km) +50m 4:51 / km | |
| shoes: Saucony Grizzly Approach |
| Doune Ponds, Doune Castle and Wood of Doune.
Was great to run in drier conditions - at last! Fog reflected the light from my headtorch, making it hard to see where I was going. |
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| C • downhill to summer now! 2 |
| Stretching 5:00 [1] | |
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| Core stability and strength 10:00 [2] | |
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