Sunday Mar 2 |
 | Orienteering event race 1:01:31 [4] 7.3 km (8:26 / km) +245m 7:13 / km | |
| 22c shoes: Olway Tiger 2 |
| SOLWAY SOL 1 - Drumlanrig Woods
M50L was 7.3k with 245m of climb and 22 controls.
Had a terrible run - really poor concentration and lots of mistakes.
Link to map:
http://odean-deano.blogspot.com/2008/03/solway-sol... |
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| C • I think even I might have b... 3 |
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| C • Well done Hazel 2 |
| Trail running warm up/down 10:00 [1] | |
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Saturday Mar 1 |
| Trail/terrain running 45:00 [3] 9 km (5:00 / km) +50m 4:52 / km | |
| shoes: Saucony Grizzly Approach |
| Doune Ponds, Doune Castle and Wood of Doune.
Felt tired! Very muddy and wet after yesterdays downpour! |
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| C • did you just spot the comme... 2 |
| Stretching 5:00 [1] | |
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| Core stability and strength 10:00 [2] | |
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Friday Feb 29 |
| Stretching 5:00 [1] | |
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| Core stability and strength 10:00 [2] | |
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Thursday Feb 28 |
| Trail running 50:00 [3] 10 km (5:00 / km) +100m 4:46 / km | |
| shoes: Saucony Grizzly Approach |
| River Earn and Laggan Hill Woods. |
| Stretching 5:00 [1] | |
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| Core stability and strength 10:00 [2] | |
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Wednesday Feb 27 |
| Trail/terrain/road running 1:00:00 [3] 11 km (5:27 / km) +100m 5:13 / km | |
| shoes: Saucony Grizzly Approach |
| Bridge of Allan, Allan Glen, Mine Woods and Hermitage Wood with FVO. |
| Stretching 5:00 [1] | |
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| Core stability and strength 10:00 [2] | |
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Tuesday Feb 26 |
| Trail running 1:00:00 [3] 12 km (5:00 / km) +150m 4:42 / km | |
| shoes: Saucony Grizzly Approach |
| Mine Woods, Hermitage Wood, Green House Wood, Cocksburn Reservoir and Bridge of Allan Golf Course. |
| Stretching 5:00 [1] | |
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| Core stability and strength 10:00 [2] | |
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Monday Feb 25 |
| Trail/terrain running 30:00 [3] 4 km (7:30 / km) +100m 6:40 / km | |
| shoes: Saucony Grizzly Approach |
| Menstrie Wood - steep, wet and slippy!! |
| Stretching 5:00 [1] | |
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| Core stability and strength 10:00 [2] | |
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