Training Archive: DixieIn the 7 days ending 2008-03-09:
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| M | T | W | H | F | S | S | ||||||||||||
Sunday Mar 9 | ||
| Orienteering event race 59:53 [4] *** 9.3 km (6:26 / km) +290m 5:34 / km | |
| 30c shoes: Olway Tiger 2 | ||
| INT SoSOL - Dalkeith Park
Brown course - 9.3k with 290m of climb and 30 controls. Link to map: http://odean-deano.blogspot.com/2008/03/int-sosol-... | ||
| C • Comments 1 | ||
| Trail running warm up/down 10:00 [2] 1 km (10:00 / km) | |
| shoes: Olway Tiger 2 | ||
Saturday Mar 8 | ||
| Note | |
| (rest day) | ||
| No training. | ||
Friday Mar 7 | ||
| Trail running race 27:48 [5] 8 km (3:28 / km) +50m 3:22 / km vdot: 60.4 | |
| shoes: Saucony Grizzly Approach | ||
| River Tay Dash - 8k night trail race, mostly attracting hill runners.
Finished second to Ross McLennan of FVO. Link to map of route: http://odean-deano.blogspot.com/2008/03/river-tay-... | ||
| Trail running warm up/down 20:00 [2] 2 km (10:00 / km) | |
| shoes: Saucony Grizzly Approach | ||
Thursday Mar 6 | ||
| Trail running 40:00 [3] 9 km (4:27 / km) +50m 4:19 / km | |
| shoes: Saucony Grizzly Approach | ||
| Wood of Doune, Doune Ponds and Doune Castle. | ||
| Stretching 5:00 [1] | |
Wednesday Mar 5 | ||
| Orienteering Night event race 44:11 [4] *** 5.4 km (8:11 / km) +100m 7:29 / km | |
| 21c shoes: Inov8 Mudclaw 330 2 | ||
| FVO Night Event - South Achray
Open - 5.4k with 21 controls. Link to map: http://odean-deano.blogspot.com/2008/03/fvo-night-... Was good to see Hazel give some of my rivals (- especially those who had given me a hard time after being beaten by her last Sunday) a "good run for their money!" | ||
| Trail running warm up/down 10:00 [2] 1 km (10:00 / km) | |
| shoes: Inov8 Mudclaw 330 2 | ||
| South Achray. | ||
Tuesday Mar 4 | ||
| Trail/road running 30:00 [3] 8 km (3:45 / km) +50m 3:38 / km | |
| shoes: Saucony Grizzly Approach | ||
| Laigh Hills and Allan Glen. | ||
| Stretching 5:00 [1] | |
Monday Mar 3 | ||
| Trail running 35:00 [4] 9 km (3:53 / km) +50m 3:47 / km | |
| shoes: Saucony Grizzly Approach | ||
| Wood of Doune, Doune Ponds and Doune Castle - managed to get out in day light! | ||
| Stretching 5:00 [1] | |
| Core stability and strength 10:00 [2] | |