Sunday Mar 16 |
 | Orienteering event race 47:54 [4] *** 7 km (6:51 / km) +295m 5:39 / km | |
| 19c shoes: Olway Tiger 2 |
| ESOC Compass Sport Cup and Trophy - Pentland Hills North
Blue Mens - 7.0k with 295m of climb and 19 controls.
Link to map:
http://odean-deano.blogspot.com/2008/03/esoc-compa... |
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| C • Winner 1 |
| Trail running warm up/down 20:00 [2] 2 km (10:00 / km) | |
| shoes: Olway Tiger 2 |
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Saturday Mar 15 |
| Note | |
| (rest day) |
| No training. |
Friday Mar 14 |
| Trail running 50:00 [3] 11 km (4:33 / km) +200m 4:10 / km | |
| shoes: Saucony Grizzly Approach |
| Coilhallan Wood and Cock Hill.
Had intended to have the day off today, but the first dry, bright day for a while was too good to miss! |
| Stretching 5:00 [1] | |
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| Core stability and strength 10:00 [2] | |
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Thursday Mar 13 |
| Trail running 40:00 [3] 9 km (4:27 / km) +50m 4:19 / km | |
| shoes: Saucony Grizzly Approach |
| Cambusmore Woods. |
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| C • Never been there - is it worth a trip? 3 |
| Stretching 5:00 [1] | |
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| Core stability and strength 10:00 [2] | |
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Wednesday Mar 12 |
| Trail/road running 1:05:00 [3] 13 km (5:00 / km) +50m 4:54 / km | |
| shoes: Saucony Grizzly Approach |
| Wood of Doune, Doune Ponds, Argaty and Doune Castle with FVO.
Lots of slipping and sliding when not on road! |
| Stretching 5:00 [1] | |
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| Core stability and strength 10:00 [2] | |
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Tuesday Mar 11 |
| Trail running 50:00 [4] 11 km (4:33 / km) +100m 4:21 / km | |
| shoes: Saucony Grizzly Approach |
| Laigh Hills and Ashfield.
Mud everywhere! |
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| C • Mud, mud, mud 4 |
| Stretching 5:00 [1] | |
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| Core stability and strength 10:00 [2] | |
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Monday Mar 10 |
| Trail running 40:00 [3] 9 km (4:27 / km) +50m 4:19 / km | |
| shoes: Saucony Grizzly Approach |
| Wood of Doune, Doune Ponds and Doune Castle.
Mud run! |
| Stretching 5:00 [1] | |
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| Core stability and strength 10:00 [2] | |
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