Sunday Mar 23 |
 | Orienteering training 1:00:00 [3] *** 6.7 km (8:57 / km) +190m 7:51 / km | |
| 12c shoes: Inov8 Mudclaw 330 1 |
| Docharn and Deiashar - in snow.
6.7k with 190m of climb and 12 controls.
Alternaten legs with Steve Nicholson. |
| Terrain running warm up/down 20:00 [3] 2 km (10:00 / km) | |
| shoes: Inov8 Mudclaw 330 1 |
| Docharn and Deishar in snow, with Steve Nicholson. |
Saturday Mar 22 |
| Trail/terrain running 50:00 [3] 10 km (5:00 / km) +50m 4:53 / km | |
| shoes: Olway Tiger 2 |
| Anagach - in snow. |
Friday Mar 21 |
| Note | |
| (sick) |
| No training. |
Thursday Mar 20 |
| Note | |
| (sick) |
| No training. |
Wednesday Mar 19 |
| Note | |
| (sick) |
| No training. |
Tuesday Mar 18 |
| Note | |
| (sick) |
| No training. |
Monday Mar 17 |
| Note | |
| (sick) |
| No training. |
| |
| C • Whassupp!!!??? 3 |