Sunday Mar 30 |
 | Trail running 45:00 [3] 8 km (5:38 / km) +150m 5:09 / km | |
| shoes: Saucony Grizzly Approach |
| Coilhallan Wood and Cock Hill.
Felt really sluggish - could've been lack of food! |
Saturday Mar 29 |
| Trail running 1:00:00 [3] 12 km (5:00 / km) +100m 4:48 / km | |
| shoes: Saucony Grizzly Approach |
| Auchingarrich and River Earn Woods. |
| Stretching 5:00 [1] | |
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Friday Mar 28 |
| Note | |
| (rest day) |
| No training. |
Thursday Mar 27 |
| Trail running 40:00 [3] 9 km (4:27 / km) +50m 4:19 / km | |
| shoes: Saucony Grizzly Approach |
| Wood of Doune, Doune Ponds and Doune Castle.
Felt sluggish! |
| Stretching 5:00 [1] | |
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| Core stability and strength 10:00 [2] | |
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Wednesday Mar 26 |
| Trail/terrain running 50:00 [3] 11 km (4:33 / km) +150m 4:15 / km | |
| shoes: Saucony Grizzly Approach |
| Dunblane Golf Course, Kippenrait Glen, Allan Glen and Keir Wood. |
| Stretching 5:00 [1] | |
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| Core stability and strength 10:00 [2] | |
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Tuesday Mar 25 |
| Trail running 40:00 [3] 9 km (4:27 / km) +50m 4:19 / km | |
| shoes: Saucony Grizzly Approach |
| Wood of Doune, Doune Ponds and Doune Castle. |
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| C • Aren't you supposed to be a... 1 |
| Stretching 5:00 [1] | |
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| Core stability and strength 10:00 [2] | |
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Monday Mar 24 |
| Trail running 45:00 [3] 9 km (5:00 / km) +200m 4:30 / km | |
| shoes: Saucony Grizzly Approach |
| Abbey Craig, University and Hermitage Woods. |
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| C • Missed you.. 2 |
| Stretching 5:00 [1] | |
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