Sunday Apr 6 |
 | Note | |
| (sick) |
| No training. |
| |
| C • Hope you feel better soon. 5 |
Saturday Apr 5 |
| Note | |
| (sick) |
| No training. |
Friday Apr 4 |
| Note | |
| (rest day) |
| No training. |
Thursday Apr 3 |
| Trail running 40:00 [3] 9 km (4:27 / km) +50m 4:19 / km | |
| shoes: Saucony Grizzly Approach |
| Wood of Doune, Doune Ponds and Doune Castle. |
| Stretching 5:00 [1] | |
| |
| |
| Core stability and strength 10:00 [2] | |
| |
| |
Wednesday Apr 2 |
| Trail/terrain running 1:10:00 [3] 12 km (5:50 / km) +200m 5:23 / km | |
| shoes: Saucony Grizzly Approach |
| Abbey Craig, University and Hermitage Wood with FVO. |
| Stretching 5:00 [1] | |
| |
| |
Tuesday Apr 1 |
| Trail running intervals 22:30 [4] 3 km (7:30 / km) | |
| shoes: Saucony Grizzly Approach |
| FVO session. 15 x 30 seconds with 60 seconds recovery. |
| |
| C • No wonder..... 2 |
| Running drills 5:00 [2] 0.5 km (10:00 / km) | |
| shoes: Saucony Grizzly Approach |
| |
| Trail running warm up/down 20:00 [2] 4 km (5:00 / km) | |
| shoes: Saucony Grizzly Approach |
| Stirling University. |
| Stretching 5:00 [1] | |
| |
| |
Monday Mar 31 |
| Trail/terrain running tempo 40:00 [4] 9 km (4:27 / km) +50m 4:19 / km | |
| shoes: Saucony Grizzly Approach |
| Cambusmore Woods.
Felt much better tonight and ran very hard towards end. |
| Stretching 5:00 [1] | |
| |
| |
| Core stability and strength 10:00 [2] | |
| |
| |