Sunday Apr 20 |
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| Event: British Relays
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 | Orienteering event race 38:59 [4] *** 5.4 km (7:13 / km) +130m 6:27 / km | |
| 14c shoes: Olway Tiger 2 |
| British RelayChampionships - Culbin West
Last leg of M40 relay with Jon Cross and Steve Barrett - 5.4k with 130m of climb and 14 controls.
Link to map:
http://odean-deano.blogspot.com/2008/04/british-ch... |
| Trail running warm up/down 10:00 [2] 1 km (10:00 / km) +10m 9:31 / km | |
| shoes: Olway Tiger 2 |
| |
Saturday Apr 19 |
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| Event: British Long Champs
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| Orienteering event race 58:24 [4] *** 9.1 km (6:25 / km) +200m 5:47 / km | |
| 20c shoes: Olway Tiger 2 |
| British Championships - Culbin East
M50L - 9.1k with 200m of climb and 20 controls.
Link to map:
http://odean-deano.blogspot.com/2008/04/british-ch... |
| |
| C • too modest 7 |
| Trail running warm up/down 20:00 [2] 2 km (10:00 / km) +20m 9:31 / km | |
| shoes: Olway Tiger 2 |
| |
Friday Apr 18 |
| Trail running 25:00 [3] 4 km (6:15 / km) +50m 5:53 / km | |
| shoes: Saucony Grizzly Approach |
| Wood of Doune and Doune Ponds. |
| Stretching 5:00 [1] | |
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Thursday Apr 17 |
| Note | |
| (rest day) |
| No training. |
Wednesday Apr 16 |
| Telemark skiing 7:00:00 [2] | |
| shoes: Scarpa T1 |
| La Rosiere and La Thuile. |
| Trail running 25:00 [3] 5 km (5:00 / km) +50m 4:46 / km | |
| shoes: Saucony Grizzly Approach |
| Villaroger with Hazel. |
| Stretching 5:00 [1] | |
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Tuesday Apr 15 |
| Telemark skiing 8:00:00 [2] | |
| shoes: Scarpa T1 |
| Les Arcs. |
| Trail running 30:00 [3] 5 km (6:00 / km) +50m 5:43 / km | |
| shoes: Saucony Grizzly Approach |
| Villaroger with Hazel. |
| Stretching 5:00 [1] | |
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Monday Apr 14 |
| Telemark skiing 5:00:00 [2] | |
| shoes: Scarpa T1 |
| La Plagne. |
| Trail running 25:00 [3] 5 km (5:00 / km) +100m 4:33 / km | |
| shoes: Saucony Grizzly Approach |
| Villaroger with Hazel. |
| Stretching 5:00 [1] | |
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