Training Log Archive: DixieIn the 7 days ending Apr 21, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||
Monday Apr 21, 2008 #
Trail running 40:00 [3] 9.0 km (4:27 / km) +50m 4:19 / km
shoes: Saucony Grizzly Approach 1
Stretching 5:00 [1]
Core stability and strength 10:00 [2]
Sunday Apr 20, 2008 #
Orienteering event race 38:59 [4] *** 5.4 km (7:13 / km) +130m 6:27 / km
14c shoes: Olway Tiger 2
Last leg of M40 relay with Jon Cross and Steve Barrett - 5.4k with 130m of climb and 14 controls.
Link to map:
http://odean-deano.blogspot.com/2008/04/british-ch...
Trail running warm up/down 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km
shoes: Olway Tiger 2
Saturday Apr 19, 2008 #
Orienteering event race 58:24 [4] *** 9.1 km (6:25 / km) +200m 5:47 / km
20c shoes: Olway Tiger 2
M50L - 9.1k with 200m of climb and 20 controls.
Link to map:
http://odean-deano.blogspot.com/2008/04/british-ch...
Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +20m 9:31 / km
shoes: Olway Tiger 2
Friday Apr 18, 2008 #
Trail running 25:00 [3] 4.0 km (6:15 / km) +50m 5:53 / km
shoes: Saucony Grizzly Approach 1
Stretching 5:00 [1]
Thursday Apr 17, 2008 #
Note
(rest day)
Wednesday Apr 16, 2008 #
Telemark skiing 7:00:00 [2]
shoes: Scarpa T1
Trail running 25:00 [3] 5.0 km (5:00 / km) +50m 4:46 / km
shoes: Saucony Grizzly Approach 1
Stretching 5:00 [1]
Tuesday Apr 15, 2008 #
Telemark skiing 8:00:00 [2]
shoes: Scarpa T1
Trail running 30:00 [3] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Saucony Grizzly Approach 1
Stretching 5:00 [1]