Sunday Apr 27 |
 | Orienteering event race 36:09 [4] *** 5.8 km (6:14 / km) | |
| 18c shoes: Saucony Grizzly Approach |
| Beccy and Brad's wedding event - Dunblane
Long course - 5.8k with 18 controls. Lost ca 1 minute at number 3.
Link to map:
http://odean-deano.blogspot.com/2008/04/beccy-and-... |
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| C • Walls... 7 |
| Trail/road running 20:00 [2] 4 km (5:00 / km) +50m 4:42 / km | |
| shoes: Saucony Grizzly Approach |
| Dunblane. |
Saturday Apr 26 |
| Trail running 50:00 [3] 10 km (5:00 / km) +100m 4:46 / km | |
| shoes: Saucony Grizzly Approach |
| Golf Course, Kippenrait Glen, Kippendavie Wood and Dunblane. Felt tired! |
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| C • I felt tired just reading y... 2 |
| Stretching 5:00 [1] | |
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Friday Apr 25 |
| Trail running 55:00 [3] 11 km (5:00 / km) +150m 4:41 / km | |
| shoes: Saucony Grizzly Approach |
| Dunblane, Golf Course, Allan Glen, Keir Wood and Baxter's Loan. |
| Stretching 5:00 [1] | |
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| Core stability and strength 10:00 [2] | |
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Thursday Apr 24 |
| Fartlek 35:00 [4] 9 km (3:53 / km) +50m 3:47 / km | |
| shoes: Saucony Grizzly Approach |
| Wood of Doune, Doune Ponds and Doune Castle. |
| Stretching 5:00 [1] | |
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| Core stability and strength 10:00 [2] | |
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Wednesday Apr 23 |
| Orienteering event 43:09 [3] *** 4.2 km (10:16 / km) +150m 8:43 / km | |
| 26c shoes: Inov8 Mudclaw 330 2 |
| FVO Evening Event - Abbey Craig
Green course - 4.2k with 26 controls.
Link to map:
http://odean-deano.blogspot.com/2008/04/fvo-evenin... |
Tuesday Apr 22 |
| Trail running 55:00 [4] 12 km (4:35 / km) +250m 4:09 / km | |
| shoes: Saucony Grizzly Approach |
| Allan Glen, Keir Wood, Dunblane Golf Course and Kippenrait Glen. |
| Stretching 5:00 [1] | |
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Monday Apr 21 |
| Trail running 40:00 [3] 9 km (4:27 / km) +50m 4:19 / km | |
| shoes: Saucony Grizzly Approach |
| Wood of Doune, Doune Ponds and Doune Castle. |
| Stretching 5:00 [1] | |
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| Core stability and strength 10:00 [2] | |
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