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Training Archive: Dixie In the 7 days ending 2008-05-04: activity  #  time miles km +m    Trail running 4  2:00:00  14.29 (8:23)  23.0 (5:13)  140    Orienteering event 3  1:46:25  10.05 (10:35)  16.17 (6:34)  340 46c    Orienteering training 1  10:00  0.62 (16:05)  1.0 (9:59)    Stretching 2  10:00    Total 10  4:06:25  24.96  40.17  480 46c

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«								»	1:01 0:00	» now
	M	T	W	H	F	S	S

Sunday May 4
	Orienteering event race 41:21 [4] *** 5.8 km (7:08 / km) +240m 5:54 / km
	19c shoes: Olway Tiger 2
	TAY Local Event - Norman's Law Blue (longest) course - 5.8k with 240m of climb and 19 controls. Link to map: http://odean-deano.blogspot.com/2008/05/tay-local-...
	Trail running warm up/down 20:00 [2] 2 km (10:00 / km) +40m 9:05 / km
	shoes: Olway Tiger 2
	Norman's Law.
Saturday May 3
	Orienteering event race 28:16 [4] *** 4.9 km (5:46 / km) +100m 5:14 / km
	16c shoes: Olway Tiger 2
	BASOC Middle Distance Championships - Deishar 4.9k with 100m of climb and 16 controls. Link to map: http://odean-deano.blogspot.com/2008/05/basoc-midd...
	Trail running warm up/down 25:00 [2] 5 km (5:00 / km)
	shoes: Olway Tiger 2
	Deishar.
Friday May 2
	Note
	(rest day)
	No training.
Thursday May 1
	Trail running 40:00 [3] 8 km (5:00 / km) +50m 4:51 / km
	shoes: Saucony Grizzly Approach
	Wood of Doune, Doune Ponds and Doune Castle with Big Jon.
	Stretching 5:00 [1]
Wednesday Apr 30
	Orienteering event 36:48 [3] *** 3.4 mi (10:50 / mi)
	11c shoes: Inov8 Mudclaw 330 2
	FVO Evening Event - South Achray Green course - 3.4k with 11 controls. Link to map: http://odean-deano.blogspot.com/2008/04/fvo-evenin...
	C • Classic routechoice to numb... 3
	Orienteering training 10:00 [2] *** 1 km (10:00 / km)
	shoes: Inov8 Mudclaw 330 2
	South Achray - Collecting controls.
Tuesday Apr 29
	Trail running 35:00 [3] 8 km (4:22 / km) +50m 4:15 / km
	shoes: Saucony Grizzly Approach
	Wood of Doune, Doune Ponds and Doune Castle.
	Stretching 5:00 [1]
Monday Apr 28
	Note
	(rest day)
	No training.

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