Sunday May 11 |
 | Orienteering event race 52:02 [4] *** 6.9 km (7:32 / km) +195m 6:36 / km | |
| 20c shoes: Olway Tiger 2 |
| FVO SOL 1 - Touch Estate
M50L - 6.9k with 195m of climb and 20 controls.
Link to map:
http://odean-deano.blogspot.com/2008/05/fvo-sol-1-... |
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| C • That looks like a fun cours... 2 |
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| C • so.. 3 |
| Trail running warm up/down 20:00 [2] 2 km (10:00 / km) +50m 8:53 / km | |
| shoes: Olway Tiger 2 |
| Touch Estate. |
Saturday May 10 |
| Orienteering event race 20:39 [4] *** 3 km (6:53 / km) +155m 5:28 / km | |
| 23c shoes: Saucony Grizzly Approach |
| Scottish Sprint Championships - Sirling Old Town
M40+ - 3.0k with 155m of climb and 23 controls.
Link to map:
http://odean-deano.blogspot.com/2008/05/scottish-s...
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| Trail running warm up/down 20:00 [2] 2 km (10:00 / km) | |
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| Stirling Old Town. |
Friday May 9 |
| Note | |
| (rest day) |
| No training. |
Thursday May 8 |
| Trail running 30:00 [3] 6 km (5:00 / km) +40m 4:50 / km | |
| shoes: Saucony Grizzly Approach |
| Wood of Doune and Doune Ponds. |
| Stretching 5:00 [1] | |
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Wednesday May 7 |
| Trail running 30:00 [3] 6 km (5:00 / km) +40m 4:50 / km | |
| shoes: Saucony Grizzly Approach |
| Wood of Doune and Doune Ponds. |
| Stretching 5:00 [1] | |
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Tuesday May 6 |
| Trail running 25:00 [2] 4 km (6:15 / km) +30m 6:01 / km | |
| shoes: Saucony Grizzly Approach |
| Cambusmore Woods. |
| Stretching 5:00 [1] | |
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Monday May 5 |
| Orienteering event race 59:57 [4] *** 6.9 km (8:41 / km) | |
| 16c shoes: Olway Tiger 2 |
| MOR Local Event - Uath Lochan Central
Main - 6.9k with 16 controls.
Link to map:
http://odean-deano.blogspot.com/2008/05/mor-local-... |
| Trail/terrain running warm up/down 20:00 [2] 2 km (10:00 / km) +20m 9:31 / km | |
| shoes: Olway Tiger 2 |
| Uath Lochan Central. |