Sunday May 18 |
 | Orienteering event race 1:12:45 [3] *** 8 km (9:06 / km) +375m 7:22 / km | |
| 21c shoes: Olway Tiger 2 |
| INVOC District Event - Rogie
Brown - 8.0k with 375m of climb and 21 controls.
A couple of misses and poor execution on the long leg to 13.
Link to map:
http://odean-deano.blogspot.com/2008/05/invoc-dist... |
| Trail/terrain running warm up/down 20:00 [1] 2 km (10:00 / km) +30m 9:18 / km | |
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| Rogie. |
Saturday May 17 |
| Trail/terrain running 40:00 [3] 9 km (4:27 / km) +40m 4:21 / km | |
| shoes: Inov8 Roclite |
| Doune Ponds, Doune Castle and Wood of Doune.
New shoes - Inov8 Roclite - first impressions are favourable, especially on trails and easy terrain. |
| Stretching 50:00 [1] | |
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Friday May 16 |
| Note | |
| (rest day) |
| No training. |
Thursday May 15 |
| Trail running tempo 35:00 [4] 9 km (3:53 / km) +40m 3:48 / km | |
| shoes: Saucony Grizzly Approach |
| Wood of Doune, Doune Ponds and Doune Castle. |
| Stretching 5:00 [1] | |
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| Core stability and strength 10:00 [2] | |
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Wednesday May 14 |
| Orienteering event race 56:40 [3] *** 6.7 km (8:27 / km) | |
| 15c shoes: Inov8 Mudclaw 330 2 |
| ECKO Evening Event - Ardnaskie
Blue - 6.7k with 15 controls.
Link to map:
http://odean-deano.blogspot.com/2008/05/ecko-eveni... |
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| C • looks good! 2 |
Tuesday May 13 |
| Trail running 1:05:00 [3] 13 km (5:00 / km) +400m 4:20 / km | |
| shoes: Saucony Grizzly Approach |
| Callander Crags and Bracklinn Woods. |
| Stretching 5:00 [1] | |
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| Core stability and strength 10:00 [2] | |
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Monday May 12 |
| Trail running 35:00 [3] 9 km (3:53 / km) +50m 3:47 / km | |
| shoes: Saucony Grizzly Approach |
| Wood of Doune, Doune Ponds and Doune Castle. |
| Stretching 5:00 [1] | |
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| Core stability and strength 10:00 [2] | |
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