Training Archive: DixieIn the 7 days ending 2008-05-25:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| M | T | W | H | F | S | S | ||||||||
Sunday May 25 | ||
| Orienteering event race 21:45 [4] *** 3.4 km (6:24 / km) +185m 5:02 / km | |
| 13c shoes: Olway Tiger 2 | ||
| Scottish Relays - Tullochroisk
Third leg in Handicap 9 relay - 3.4k with 185m of climb and 13 controls. Link to map: http://odean-deano.blogspot.com/2008/05/scottish-r... | ||
| Trail/terrain running warm up/down 10:00 [2] 1 km (10:00 / km) +30m 8:42 / km | |
| shoes: Olway Tiger 2 | ||
| Tullochroisk. | ||
Saturday May 24 | ||
| Orienteering event race 57:23 [4] *** 6 km (9:34 / km) +300m 7:39 / km | |
| 17c shoes: Olway Tiger 2 | ||
| Scottish Individual Championships - Tullochroisk
M50L - 6.0k with 300m of climb and 17 controls. Jethro won, Donald was second and me third. Link to map: http://odean-deano.blogspot.com/2008/05/scottish-i... | ||
| C • You beat me en all... 1 | ||
| Trail/terrain running warm up/down 30:00 [2] 2 km (15:00 / km) +100m 12:00 / km | |
| shoes: Olway Tiger 2 | ||
| Tullochroisk. | ||
Friday May 23 | ||
| Trail/terrain running 20:00 [3] 4 km (5:00 / km) +30m 4:49 / km | |
| shoes: Inov8 Roclite | ||
| Wood of Doune and Doune Ponds. | ||
| Stretching 5:00 [1] | |
Thursday May 22 | ||
| Trail/terrain running 20:00 [3] 4 km (5:00 / km) +40m 4:46 / km | |
| shoes: Inov8 Roclite | ||
| Wood of Doune and Doune Ponds.
Recovering - slowly! | ||
| C • Back running 5 | ||
| Stretching 5:00 [1] | |
Wednesday May 21 | ||
| Note | |
| (sick) | ||
| No training. | ||
| C • Get well soon Dixie 4 | ||
Tuesday May 20 | ||
| Note | |
| (sick) | ||
| No training. | ||
| C • What again.... 1 | ||
Monday May 19 | ||
| Note | |
| (sick) | ||
| No training. | ||