Sunday Jun 1 |
 | Trail running 1:05:00 [3]10 km (6:30 / km) +50m 6:20 / km | |
| shoes: Inov8 Roclite |
| River Teith Woods with Hazel, Steve and Jack. |
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| C • Sorry I missed your call 2 |
| Stretching 10:00 [1] | |
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Saturday May 31 |
| Trail running race 37:28 [5]10 km (3:45 / km) +100m 3:34 / km vdot: 56.9 | |
| shoes: Inov8 Roclite |
| Trossachs 10k trail race - Aberfoyle - Loch Ard Forest
10k - quite hilly and hot. Finished 3rd overall. |
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| C • Brilliant! 3 |
| Trail running warm up/down 20:00 [2]4 km (5:00 / km) | |
| shoes: Inov8 Roclite |
| Aberfoyle. |
Friday May 30 |
| Note | |
| (rest day) |
| No training. |
Thursday May 29 |
| Trail running 1:00:00 [4]12 km (5:00 / km) +100m 4:48 / km | |
| shoes: Inov8 Roclite |
| Auchingarrich and River Earn Woods. |
| Stretching 5:00 [1] | |
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Wednesday May 28 |
| Orienteering event race 33:42 [3]*** 4.2 km (8:01 / km) +100m 7:10 / km | |
| 13c shoes: Inov8 Mudclaw 330 2 |
| FVO Evening Event - Minewoods
Long course - 4.2k with 13 controls.
Link to map:
http://odean-deano.blogspot.com/2008/05/fvo-evenin... |
| Trail/terrain running warm up/down 20:00 [2]2 km (10:00 / km) +50m 8:53 / km | |
| shoes: Inov8 Mudclaw 330 2 |
| Minewoods. |
Tuesday May 27 |
| Trail running 40:00 [3]9 km (4:27 / km) +40m 4:21 / km | |
| shoes: Inov8 Roclite |
| Cambusmore Woods. |
| Stretching 5:00 [1] | |
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Monday May 26 |
| Trail running tempo 35:00 [4]9 km (3:53 / km) +40m 3:48 / km | |
| shoes: Inov8 Roclite |
| Wood of Doune, Doune Ponds and Doune Castle. |
| Stretching 5:00 [1] | |
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