Sunday Jun 8 |
 | Trail/terrain running 1:00:00 [3]9 km (6:40 / km) +100m 6:19 / km | |
| shoes: Inov8 Roclite |
| Doune Ponds, Dovecot Park and Wood of Doune. |
| Stretching 5:00 [1] | |
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Saturday Jun 7 |
| Note | |
| (rest day) |
| No training. |
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| C • What happened 2 |
Friday Jun 6 |
| Trail running 25:00 [3]5 km (5:00 / km) +50m 4:46 / km | |
| shoes: Inov8 Roclite |
| Wood of Doune and Doune Ponds. |
| Stretching 5:00 [1] | |
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Thursday Jun 5 |
| Trail running 50:00 [3]9 km (5:33 / km) +100m 5:16 / km | |
| shoes: Inov8 Roclite |
| Doune Ponds, Carrachmore, Dovecot Park and Wood of Doune. |
| Stretching 5:00 [1] | |
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Wednesday Jun 4 |
| Orienteering event race 44:44 [3]*** 4.4 km (10:10 / km) | |
| 15c shoes: Inov8 Mudclaw 330 2 |
| FVO Evening Event - Barr Wood
Green course - 4.4k with 15 controls.
Link to map:
http://odean-deano.blogspot.com/2008/06/fvo-evenin... |
| Trail/terrain running warm up/down 20:00 [2]2 km (10:00 / km) | |
| shoes: Inov8 Mudclaw 330 2 |
| Barr Wood. |
Tuesday Jun 3 |
| Trail/terrain running 1:15:00 [3]11 km (6:49 / km) +100m 6:31 / km | |
| shoes: Inov8 Roclite |
| Braco Woods with FVO. |
Monday Jun 2 |
| Trail running 1:25:00 [3]14 km (6:04 / km) +200m 5:40 / km | |
| shoes: Inov8 Roclite |
| Atholl Woods, Dunkeld. |
| Stretching 10:00 [1] | |
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